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Notion Startup

Achieve Your Goals in Just 90 Days

90 Day Sprints is a Notion system that will help you focus, take action, and achieve your goals. without the overwhelm.

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Trusted by 637+ achievers worldwide

"You did welll to implement it & that to me hopefully speaks to the level of care, attention & intention that you’ve put into making the template itself compelling for folks. 💪🏾"

Mr. Wildenfree

Notion Certified Ambassador

"You did welll to implement it & that to me hopefully speaks to the level of care, attention & intention that you’ve put into making the template itself compelling for folks. 💪🏾"

Mr. Wildenfree

Notion Certified Ambassador

"You did welll to implement it & that to me hopefully speaks to the level of care, attention & intention that you’ve put into making the template itself compelling for folks. 💪🏾"

Mr. Wildenfree

Notion Certified Ambassador

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Before and after

Discover Why 90 Day Sprints Works

Ditch the chaos and embrace a system that’s designed to help you win, every single week.

Before and after

Discover Why 90 Day Sprints Works

Ditch the chaos and embrace a system that’s designed to help you win, every single week.

Before and after

Discover Why 90 Day Sprints Works

Ditch the chaos and embrace a system that’s designed to help you win, every single week.

Overwhelmed by Chaos

Juggling endless tasks, and too many systems at once.

Overwhelmed by Chaos

Juggling endless to-do lists and multiple systems at once.

Overwhelmed by Chaos

Juggling endless to-do lists and multiple systems at once.

No Clear Plan or Structure

Goals feel like dreams without a clear roadmap to follow.

No Clear Plan or Structure

Goals feel like dreams without a clear roadmap to follow.

No Clear Plan or Structure

Goals feel like dreams without a clear roadmap to follow.

Progress Feels Invisible

Can't see progress to stay motivated for long-term goals.

Progress Feels Invisible

Can't see progress to stay motivated for long-term goals.

Progress Feels Invisible

Can't see progress to stay motivated for long-term goals.

Burnout from Daily Grind

Trying to track everything daily leads to burnout.

Burnout from Daily Grind

Trying to track everything daily leads to burnout.

Burnout from Daily Grind

Trying to track everything daily leads to burnout.

Lacking Accountability

Forgetting your goals due to no support or reminders.

Lacking Accountability

Losing focus and missing your goals because of no support or reminders.

Lacking Accountability

Losing focus and missing your goals because of no support or reminders.

Living on Autopilot Mode

Not fulfilling your potential and settling for an average life.

Living on Autopilot Mode

Not fulfilling your potential and settling for an average life.

Living on Autopilot Mode

Not fulfilling your potential and settling for an average life.

What's inside

Simple framework, real results

Choose areas, set goals, and track progress easily in one place. It's that simple

What's inside

Simple framework, real results

Choose areas, set goals, and track progress easily in one place. It's that simple

What's inside

Simple framework, real results

Choose areas, set goals, and track progress easily in one place. It's that simple

Areas

Easily identify and prioritize key areas of your life.

Areas

Easily identify and prioritize key areas of your life.

Areas

Easily identify and prioritize key areas of your life.

Goals

Set goals for each focus area and reflect on them.

Goals

Set goals for each focus area and reflect on them.

Goals

Set goals for each focus area and reflect on them.

Quarterly Planner

Work towards your goals with a clear plan.

Quarterly Planner

Work towards your goals with a clear plan.

Quarterly Planner

Work towards your goals with a clear plan.

Monthly Reflections

Gain deep insights to help boost your progress.

Monthly Reflections

Gain deep insights to help boost your progress.

Monthly Reflections

Gain deep insights to help boost your progress.

Weekly Tracker

Log your progress to stay consistent and mindful.

Weekly Tracker

Log your progress to stay consistent and mindful.

Weekly Tracker

Log your progress to stay consistent and mindful.

No daily habit tracker

Daily actions don’t happen in Notion, it happens in real life.

Use the weekly tracker to measure your weekly progress instead.

Get The Template

Closer look

Get started in 2 minutes or less

We did all the hard work so you can work hard to achieve your goals

Closer look

Get started in 2 minutes or less

We did all the hard work so you can work hard to achieve your goals

Closer look

Get started in 2 minutes or less

We did all the hard work so you can work hard to achieve your goals

Customizable Structure

This all-in-one dashboard template flexibly adapts to your specific needs and goals. It’s also easy to customize and restructure.

Visual Progress Charts

Prefilled Templates

Customizable Structure

This all-in-one dashboard template flexibly adapts to your specific needs and goals. It’s also easy to customize and restructure.

Visual Progress Charts

Stay motivated with dynamic charts that visualize your weekly progress, overall goal completion percentage, and area improvement metrics.

Prefilled Templates

Speed up your goal-setting process with a pre-formatted default goal template with essential reflection questions for every new goal.

Customizable Structure

This all-in-one dashboard template flexibly adapts to your specific needs.

Visual Progress Charts

Stay motivated with dynamic charts that visualize your weekly progress.

Prefilled Templates

Speed up your goal-setting process with a pre-formatted goal template.

Features

We take our craft seriously

When creating Notion templates, we obsess over perfecting every little detail

Features

We take our craft seriously

When creating Notion templates, we obsess over perfecting every little detail

Features

We take our craft seriously

When creating Notion templates, we obsess over perfecting every little detail

Area

Property Description

Every key property has a brief explanation for more clarity & context

Chart

Charts Views

Visualize your weekly progress, goal achievements, and area improvements at a glance

Pro tip

Tips and guides

Pro Tips and Guides

We even added helpful and pro tips to give you help where you need it

Helpful and pro tips to give you help where you need it.

We added helpful and pro tips to give you help where you need it.

Automatic Reminders

Log your progress consistently with weekly reminders

10%

⭕️ Work harder

10%

⭕️ Work harder

10%

⭕️ Work harder

Progress Motivation

Get motivation statuses to stay motivated as you make progress

Get motivation statuses as you make progress

How-to Guides

Short how-to video and detailed documentation to help you get started

"Template is incredible, as always! Your thoughtful approach to goal setting truly shines through, and it's so practical for anyone looking to make meaningful changes."

John Paul

Notion Community Leader 🇵🇭

"Template is incredible, as always! Your thoughtful approach to goal setting truly shines through, and it's so practical for anyone looking to make meaningful changes."

John Paul

Notion Community Leader 🇵🇭

"Template is incredible, as always! Your thoughtful approach to goal setting truly shines through, and it's so practical for anyone looking to make meaningful changes."

John Paul

Notion Community Leader 🇵🇭

Benefits

Why use the 90 Day Sprints framework?

Here’s how this new approach can transform your life

Benefits

Why use the 90 Day Sprints framework?

Here’s how this new approach can transform your life

Benefits

Why use the 90 Day Sprints framework?

Here’s how this new approach can transform your life

Focus on What Matters

Focus your efforts by choosing just 3-5 key areas for improvement.

Focus on What Matters

Focus your efforts by choosing just 3-5 key areas for improvement.

Focus on What Matters

Focus your efforts by choosing just 3-5 key areas for improvement.

Set Meaningful Goals

Set goals thoughtfully, ensuring they align with your core values.

Set Meaningful Goals

Set goals thoughtfully, ensuring they align with your core values.

Set Meaningful Goals

Set goals thoughtfully, ensuring they align with your core values.

Take Actionable Steps

Break down your goals into small, manageable 1% daily action tasks.

Take Actionable Steps

Break down your goals into small, manageable 1% daily action tasks.

Take Actionable Steps

Break down your goals into small, manageable 1% daily action tasks.

Develop Strong Discipline

Build consistency through daily actions, reinforcing positive habits.

Develop Strong Discipline

Build consistency through daily actions, reinforcing positive habits.

Develop Strong Discipline

Build consistency through daily actions, reinforcing positive habits.

Achieve Your Goals

Get 1% closer to your goals daily, building unstoppable momentum.

Achieve Your Goals

Get 1% closer to your goals daily, building unstoppable momentum.

Achieve Your Goals

Get 1% closer to your goals daily, building unstoppable momentum.

Stay Motivated for Long

Use the momentum from your progress to help you achieve more goals.

Stay Motivated for Long

Use the momentum from your progress to help you achieve more goals.

Stay Motivated for Long

Use the momentum from your progress to help you achieve more goals.

"Ali and his team are amazing, if you're a fan of Notion - consider yourself (and your business) incredibly lucky, to have found such an impressive tool made by entrepreneurs, for entrepreneurs."

Evan O.

Founder · Slake

"Ali and his team are amazing, if you're a fan of Notion - consider yourself (and your business) incredibly lucky, to have found such an impressive tool made by entrepreneurs, for entrepreneurs."

Evan O.

Founder · Slake

"Ali and his team are amazing, if you're a fan of Notion - consider yourself (and your business) incredibly lucky, to have found such an impressive tool made by entrepreneurs, for entrepreneurs."

Evan O.

Founder · Slake

Demo

How does the template work?

Watch this quick demo video to learn how to use the template effectively

Demo

How does the template work?

Watch this quick demo video to learn how to use the template effectively

Demo

How does the template work?

Watch this quick demo video to learn how to use the template effectively

Pricing

Pay once, use forever

Don’t wait for the “perfect time”. Start today and see real progress in just 90 days

Pricing

Pay once, use forever

Don’t wait for the “perfect time”. Start today and see real progress in just 90 days

Pricing

Pay once, use forever

Don’t wait for the “perfect time”. Start today and see real progress in just 90 days

Year End Sprint

$0

Essential 13 weeks. Perfect for testing the system and finishing the year strong.

13 Weeks

Areas

Goals

Progress charts

Quarter planner

Monthly reflections

Free lifetime updates

Get Year End Sprint

90 Day Sprints

50% OFF

$12

$24

A more powerful 52 weeks version. Perfect for absolute dedication.

52 Weeks

Areas

Goals

Progress charts

Quarter planner

Monthly reflections

Free lifetime updates

Get 90 Day Sprints

50% OFF for the first 100 customers (98 left)

Secured and encrypted payments

Use for unlimited workspaces owned by you

14-day money-back guarantee

Created by a Notion expert.

Hey, I’m Ali I’m a designer turned founder! I’m also a Notion expert with 6+ years of experience using Notion daily. I helped 17k+ founders make the most out of Notion.

FAQ

Frequently Asked Questions

Find answers to our most frequently asked questions and get the support you need.

FAQ

Frequently Asked Questions

Find answers to our most frequently asked questions and get the support you need.

FAQ

Frequently Asked Questions

Find answers to our most frequently asked questions and get the support you need.

How do I get started with the template?

Do I need to be a Notion expert to use this?

Can I use this for both personal and professional goals?

Can I use this template for team goals or just personal ones?

Can I customize the template to fit my specific needs?

What if I don’t see results?

Is there a mobile version of this template?

How often should I update my progress?

What if I miss a week of tracking?

If you have any other questions, feel free to Email or DM me.
Let's build those blocks together!

If you have any other questions, feel free to Email or DM me.

Blog

It’s a movement, not a template!

Learn how you can use the 90 Days Sprints framework to transform your life

Blog

It’s a movement, not a template!

Learn how you can use the 90 Days Sprints framework to transform your life

Blog

It’s a movement, not a template!

Learn how you can use the 90 Days Sprints framework to transform your life

Sep 27, 2024 • Ali Rashidy

Stop waiting for January to Start Changing Your Life

How to achieve massive personal growth in 13 weeks.

Read the blog post ->

Oct 30, 2024 • Ali Rashidy

What 30 Days of Goal Achievement Taught Me

Completely transform how you think about goal achievement.

Read the blog post ->

Dec 19, 2024 • Ali Rashidy

Start Strong, End Strong, and Ship Often

Three Powerful Lessons from a Productive November

Read the blog post ->

Transform your goals into achievements in 90 days.

The 90 Day Sprints framework is a balanced framework that maximizes progress while minimizing friction. In 90 Day Sprints, you plan quarterly, analyze monthly, track weekly, and act daily.

This framework empowers you to narrow your focus, take consistent action, and achieve measurable results, setting the stage for a transformative quarter ahead.

The beauty of this framework lies in its balance, it integrates mid-term planning with short-term execution in an easy-to-sustain way. Not too much and not too little, just right. That’s why I believe this is the most balanced and sustainable framework for achieving your goals.

Whether you're focusing on health, career, relationships, or personal growth, the 90 Day Sprints framework provides the structure and tools to turn your goals into reality.

Wishing you determination, growth, and ultimately achieving your goals. If you need guidance, have questions, or want to share your progress, don't hesitate to Email or DM me anytime. I'm happy to help!

Ali R.

Founder · Notion Startup

I only built this system on Notion after using it for 3 years, and I continue to use it while you’re reading this, simply because it works. This is a framework made simple using Notion.

The template won’t magically transform your life, but your commitment and the framework will. To help you understand it, I documented my journey using the YES ritual last year. And I continue to publicly share my journey every month.

Every month, I share one email, which has my progress along with three insights I learned that month. Subscribe to get inspired and maybe learn something that can transform your life.

I only built this system on Notion after using it for 3 years, and I continue to use it while you’re reading this, simply because it works. This is a framework made simple using Notion.

Every month, I share one email, which has my progress along with three insights I learned that month. Subscribe to get inspired and maybe learn something that can transform your life.

Follow me on Subsctack

Your 90 Day Transformation Starts Now

Don’t let another week slip by. Take control of your goals, your time, and your life today.

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